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Ayurvedic massage

Massages, including a massage with a rough brush, are inseparable elements of Ayurvedic culture. I invite you to familiarize yourself with its basic principles.

Ayurveda - traditional Indian medicine

The term "Ayurveda" is a combination of the words ajuh - "life" and veda - "knowledge of life" or "course of life". Ayurveda deals with physical, mental and spiritual health, it is fully recognized by the World Health Organization as a medical science, similarly to traditional Chinese medicine.

According to Ayurveda, everything is made up of the five elements ("pancha mahabhutas"). These elements are: ether (akasha), air (vayu), fire (agni), water (jala) and earth (prythvi). Living beings have one more element: it is prana. Prana is the life force, the basic energy responsible for physical, mental and spiritual health and strength.

Massage in Ayurvedic medicine

Massage is a therapy that allows you to unblock the energy channels (nadi) for the proper flow of vital energy.

  • Abhyanga Abhyanga massage is part of the traditional Ayurvedic cleansing and rejuvenating program called panchakarma. The massage is performed using a large amount of warm sesame oil. During the massage, toxins are removed from the body, energy channels are unblocked, allowing the free flow of life energy. Abhyanga massage begins with a head massage, which can be done dry or with sesame oil. Massage increases mental and physical performance.
  • Garszana Massage with rough gloves made of raw silk or special rough brushes made of natural plant fiber. It works like a peeling. In beauty salons, it is used in anti-cellulite and slimming therapies.
  • Shirodhara - massage for the third eye Very deeply relaxing, almost has a trance effect. It consists in pouring the forehead - around the so-called third eye and hair roots with a stream of warm liquid (e.g. herbal oil). The person undergoing the treatment lies on his back, on a massage table, and the therapeutic fluid flows over the head and hair for a certain amount of time. For pouring, a special vessel is used, suspended on a stand above the patient's head, so that the stream of liquid flows down from a height of 8-10 cm in a continuous, uninterrupted, slow and uniform manner.


On our blog, we would like to share our knowledge and experience, which we use in our pursuit of health and beauty. The basic value of the HHUUMM brand is the desire to give pleasure from using our products, which we create for you in compliance with all standards and norms. We take care of every detail to best meet your expectations.

Read our other articles on blog , meet our massage instruction that you can use every day or every other day for 5-10 minutes. If you don't have your natural massage brush yet, get to know our offer shop .

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